I loooove forts<3
(Source: wastedteenagers, via beachboysbeauty)
(via crazyvegetarianrunner)
Peanut Butter Banana Oatmeal Squares
Ingredients:
- 1 1/2 cup of quick cooking oats
- 1/4 cup packed light brown sugar
- 1 tsp baking powder
- 1/2 teasp salt
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/2 cup milk (I’d use rice milk or skim)
- 1 egg
- 1 banana
- 1/4 cup creamy peanutbutter (natural or organic)
Directions:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
(Source: healthinthemoment, via fitfullandsassy)
Fresh Salsa - approx. 70 calories for the whole 6 oz!
1 medium tomato
Combine these ingredients together and you have salsa!
1/3 cup chopped onions
1 clove garlic, minced,
1 wedge of lime, squeezed for juice
2 tbsp minced cilantro
1 tbsp black pepper
1/4 tsp cayenne pepper (or fresh jalapeno works)
(via winningthelosinggame)
(Source: loveandpalmtrees, via toseeachangeinme)
via dolliecrave
(via dolliecrave)
(via tohealthyandbeyond)
(via heyloookitsbroooke)
Recipes for smoothies that actually aid in weight loss
There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~
PEANUT BUTTER AND BANANA
- Half of one banana
- 1/2 cup smooth or crunchy low-fat peanut butter
- 1/2 cup of non-fat milk
- 6 ice cubes
- 1 tablespoon of chocolate whey protein powder
- Place all of the ingredients into the blender and blend until smooth.
WATERMELON
- 6 cups of seedless watermelon, chopped
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
- 12 ice cubes
- Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
KIWI AND HONEYDEW
- 2 cups of honeydew, cubed
- 1 Granny Smith apple, chopped
- 1 kiwi fruit, peeled and chopped
- 2 tablespoons of sugar
- 1 tablespoon of lemon juice
- 1 cup of ice cubes
- Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.
MANGO SURPRISE
- 1/4 cup of cubed mangoes
- 1/4 cup of ripe avocado, mashed
- 1/2 cup of mango juice
- 1/4 cup of fat-free vanilla yogurt
- 1 tablespoon of juice
- 1 tablespoon of sugar
- 6 ice cubes
- Add all the ingredients into the blender and blend until smooth.
APPLE
- 1/2 cup of skim milk or soy milk
- 6 ounces of vanilla yogurt
- 1 teaspoon of apple pie spice
- 1 medium-sized, chopped apple
- 2 tablespoons of cashew butter
- 6 ice cubes
- Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!
These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!
(via tohealthyandbeyond)
